Kaizen with Krystal

What do your choices say about your values? Taking the kaizen approach, you can make tiny adjustments to re-align your life. Whether it’s more time with your loved ones and/or pets, more creative activities, or more plants, you get to decide how to spend your time. This portal opening moment, as Rha Goddess calls the pandemic, is (was?) the moment we are forced to confront our daily lives. We’ve become so focused on output and results that we’ve completely forgotten about the input. As I reflected back on my daily living, I learned that many of my daily activities didn’t align with my values. Values, things that guide our decision-making in our personal and professional life, can change over time. For many of us, this pandemic altered life as we knew it. Pre-COVID, hard work equated to endless hours of producing results for our bosses and/or clients. We thought these outputs led to a meaningful life. It’s no wonder at the end of the day, so many of us were left feeling dra